The latest health scare, “Swine Flu”, is making headlines everywhere. No doubt it is sending some people into a bit of a panic. I think in this situation the best thing to do is to do some research and be prepared for any type of virus or illness.
Here are a few foods & supplements that can help:
- Vitamin D. Good sources include cod liver oil, wild seafood, lard and eggs.
- Vitamin C. Good sources include citrus fruits, berries and bell peppers. Acerola powder is a great supplement for vitamin C.
- Fresh garlic. The allicin found in crushed, raw garlic is great for fighting infections and keeping up your immune system.
- Echinacea. This is a power herb that can help fight infection. Both the roots and leaves may be used to create a tincture or tea. We try to keep a steady supply on hand for when someone is feeling a bug coming on.
- Elderberry. You can purchase elderberry tinctures or teas. It is another great boost to the immune system.
- Olive leaf extract. This is something new that I am learning about, but it appears to have some wonderful healing properties.
All of the above are great to keep on hand at all times for anyone in your family who comes down with something. Growing your own garlic, echinacea and elderberry is a great way to fill your medicine cabinet with your own two hands.
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